Recipes

Brokoli & Chickpea Parm

1 saac, 4 xabbo

Alaabooyinka

1 broccoli madax, jarjar 1/4 koob saliid saytuun milix iyo basbaas 1/3 koob oo rooti jajab ah 1/3 koob oo farmaajo parmesan, 1/4 qaado shaaha budada toon, 1/4 qaado shaah, 1/4 qaado shaaha oregano, 1 1/2 koob suugo marinara, 3 oz mozzarella jiis, 1 15 oz digir digir ah

Tilmaamaha

1. Ku sii kululee foornada ilaa 450F, oo leh digsi weyn oo foorno ceyn ah oo saaran raafka dhexe. 2. Quarter broccoli dherer ahaan; googooyo waaweyn kala badh mar kale dherer ahaan. 3. Ka saar digsiga foornada; ku wareeg 2 qaado oo saliid ah. Ku dar brokoli oo u rog jaakad, ka dibna diyaari si dhinac siman oo ka mid ah gabal kasta uu wejiga hoos ugu dhaco. 4. Ku dar milix iyo basbaas oo dubi 15 daqiiqo. 5. Isku walaaq rooti jajaban, parmesan, saliid haray, toon, milix iyo oregano. 6. Ku wareeji broccoli saxan. Ku dar marinara digsiga oo ku korso maraqa mozzarella iyo chickpeas. 7. Ku soo celi brokoli digsiga, oo dhinac ka browned. Si siman ugu daadi isku dhafka rootiga. Dubo ilaa roodhidu ay dahab noqdaan oo farmaajo dhalaali doono; qiyaastii 10 daqiiqo. 8. Ka saar oo ha istaagin 10 daqiiqo ka hor inta aadan bixin.

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